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Dry coconut is a popular fruit with rich nutritional composition, very popular. Let's answer the question of whether eating dried coconut is fat and beneficial to health with LKS the orbital pharmaceutical and farming products supplier coming from Vietnam!
What is dry coconut?
Referring to the popular fruits on summer days, coconut is one of the most popular fruits among users. Coconut is a hard kernel and is divided into 3 parts: The shell, the fibrous part and the inner part of the coconut including coconut shell, coconut water and copra. Coconut has a cool sweet taste, a rich aroma, anyone who tries it for the first time is also fascinated.
Coconuts usually come out in chambers, depending on the purpose of use that people can harvest when the coconut is young or harvested when the coconut is old. Young coconut is green, the shell will be softer. As the coconut ages, the hardness of the shell and the endoderm of the coconut become harder and the shell of the fruit also gradually turns yellower. Up to a certain degree, the hard part of the coconut shell is dry, the coir part is tougher, the inner part of the coconut is also hard and thick, so it is called dry coconut.
Is it fat to eat dry coconut?
Coconut meat, also known as copra, contains a lot of calories and vegetable fat. According to studies, the calorie content in 100g of desiccated coconut is about 368 calories.
Young coconut rice contains about 40 calories/100g and desiccated coconut is 700 calories/100g. The calorie content in desiccated coconut is quite high, should only be used in moderation, avoiding excess calories.
Coconut rice provides the body with abundant energy and nutrition. Tropical oils from coconuts have been shown by Harvard Medical School (USA) to be better if used in moderation than trans fats.
However, the fat and calorie content in desiccated coconut is quite high, for people who are in the process of losing weight or maintaining weight, it is necessary to consider and follow a reasonable diet and exercise regimen.
Effects of desiccated coconut
Increase immunity
Dry coconut contains about 5.2 micrograms of selenium, which helps the body produce selenoproteins to support immunity and prevent disease.
Reduce male infertility
Abundant mineral content in dry coconut helps men prevent infertility through the mechanism of selenium production.
Prevent anemia
The main cause of anemia in women is iron deficiency. Dry coconut contains high iron content, adding to the daily menu will help prevent anemia.
Reduce the risk of cancer
Many studies show that nutrients in dryd coconut can reduce the growth of cancer cells.
Some types of cancer such as colorectal cancer, prostate cancer can be prevented if eating dry coconut.
Improve heart health
Dry coconut contains high fiber content, which helps prevent cardiovascular diseases effectively.
In addition, the nutritional composition of dried coconut helps to improve brain function, enhance resistance, reduce the risk of stroke, Alzheimer's disease,,,
Avoid digestive diseases
Nutritional ingredients in dried coconut are very benign, do not cause side effects, suitable for many subjects and ages.
Digestive system diseases such as constipation, ulcerative colitis, and diseases can all be prevented when eating dry coconut.
Prevention of arthritis
Conditions such as arthritis, osteoporosis ... can all be prevented if supplemented with daily dry coconut.
The amount of minerals in dried coconut helps to keep the connective tissue and maintain the body healthy.
Hopefully, the useful information that has just been shared by LKS - the orbital pharmaceutical and farming products supplier coming from Vietnam will help you answer the question of whether eating dry coconut is fat and better understand the great health benefits of eating dry coconut.
What is dry coconut?
Referring to the popular fruits on summer days, coconut is one of the most popular fruits among users. Coconut is a hard kernel and is divided into 3 parts: The shell, the fibrous part and the inner part of the coconut including coconut shell, coconut water and copra. Coconut has a cool sweet taste, a rich aroma, anyone who tries it for the first time is also fascinated.
Coconuts usually come out in chambers, depending on the purpose of use that people can harvest when the coconut is young or harvested when the coconut is old. Young coconut is green, the shell will be softer. As the coconut ages, the hardness of the shell and the endoderm of the coconut become harder and the shell of the fruit also gradually turns yellower. Up to a certain degree, the hard part of the coconut shell is dry, the coir part is tougher, the inner part of the coconut is also hard and thick, so it is called dry coconut.
Is it fat to eat dry coconut?
Coconut meat, also known as copra, contains a lot of calories and vegetable fat. According to studies, the calorie content in 100g of desiccated coconut is about 368 calories.
Young coconut rice contains about 40 calories/100g and desiccated coconut is 700 calories/100g. The calorie content in desiccated coconut is quite high, should only be used in moderation, avoiding excess calories.
Coconut rice provides the body with abundant energy and nutrition. Tropical oils from coconuts have been shown by Harvard Medical School (USA) to be better if used in moderation than trans fats.
However, the fat and calorie content in desiccated coconut is quite high, for people who are in the process of losing weight or maintaining weight, it is necessary to consider and follow a reasonable diet and exercise regimen.
Effects of desiccated coconut
Increase immunity
Dry coconut contains about 5.2 micrograms of selenium, which helps the body produce selenoproteins to support immunity and prevent disease.
Reduce male infertility
Abundant mineral content in dry coconut helps men prevent infertility through the mechanism of selenium production.
Prevent anemia
The main cause of anemia in women is iron deficiency. Dry coconut contains high iron content, adding to the daily menu will help prevent anemia.
Reduce the risk of cancer
Many studies show that nutrients in dryd coconut can reduce the growth of cancer cells.
Some types of cancer such as colorectal cancer, prostate cancer can be prevented if eating dry coconut.
Improve heart health
Dry coconut contains high fiber content, which helps prevent cardiovascular diseases effectively.
In addition, the nutritional composition of dried coconut helps to improve brain function, enhance resistance, reduce the risk of stroke, Alzheimer's disease,,,
Avoid digestive diseases
Nutritional ingredients in dried coconut are very benign, do not cause side effects, suitable for many subjects and ages.
Digestive system diseases such as constipation, ulcerative colitis, and diseases can all be prevented when eating dry coconut.
Prevention of arthritis
Conditions such as arthritis, osteoporosis ... can all be prevented if supplemented with daily dry coconut.
The amount of minerals in dried coconut helps to keep the connective tissue and maintain the body healthy.
Hopefully, the useful information that has just been shared by LKS - the orbital pharmaceutical and farming products supplier coming from Vietnam will help you answer the question of whether eating dry coconut is fat and better understand the great health benefits of eating dry coconut.
